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Anxiety from Lack of Stimulation

We are wired to crave the temporary satisfaction from writing e-mails, crafting tweets, returning calls, downloading music, playing games, checking out websites, sending text messages, and taking photos of our food. They are the hooks that enrapture us. They are the casino slot machines that keep us moving from one machine to the next, ultimately resulting in our anxiety when we are left to face the world unstimulated.

– Matt Knisely, Framing Faith, p. 13

I relate to this line of thought, especially lately. It is odd that having nothing to do can cause anxiety, but it happens. Boredom should be the least stressful thing in the world, but when you’re bombarded with constant light, constant bells and whistles, it’s hard to decompress. Can you face the world when you’re not stimulated?

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